Infographic: Simplify your double unders

This super simple infographic from WODtalk.com breaks down double unders to their most simple components, rope length and wrist position. The article claims timing is also a key aspect of mastering the double under. Placing the hands on the frontal plane along the midline axis, having relaxed shoulders, and swiveling the wrists are key!

 

 




KT Trombetta
KT Trombetta

Author



Leave a comment

Comments will be approved before showing up.