Can you "Out Fran" Sam Briggs? Match Rich Fronings Backsquat? Or Snatch Like Lindsay Valenzuela?
Check out this awesome Infographic from the Crossfit Games page comparing the "Average" male and female athletes to last years Podium finishers at the 2013 Games.
Background: Rowan spent far too long as a research scientist and now knows way too much about exercise physiology, supplementation and human performance. Lucky for us he channeled his nerdiness to found Blonyx… keeping him out of trouble.
For fun: Snowboards and mountain bikes the most extreme terrain imaginable (according to him), plays football (soccer to you), trains at CrossFit 604 in Vancouver, BC.
Known for: Being a British chap, being the same height as Josh Bridges (-1 inch).
Leave a comment
Comments will be approved before showing up.