Annie, Isabel, Grace, Nancy....can you name all of them?
We've all seen or done at least one of them, the Notorious 'Girls', but did you know how these WODs came to get their female names?"I want to explain the workout once and then give it a name. I thought that anything that left you flat on your back, looking up at the sky asking ‘what just happened to me?’ deserved a females name. Workouts are just like storms, they wreak havoc on towns.” - Greg Glassman, founder of our favourite sport ;)
So which one is your favourite? Are there any you haven't tried yet but really want to?
reposted from htttp://www.eastdallascrossfit.com/
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