Blonyx Blog

What You Lose In Sweat (and How to Prevent it Impacting Your Performance)

by Rowan at Blonyx on

Key takeaways Sweat contains water and electrolytes - especially salt (sodium chloride). It also contains protein, fat, urea, uric acid and ammonia.   Sports drinks focus on replacing the...

Why You Don’t Need So Much Salt in Your Hydration Drink

by Rowan at Blonyx on

KEY TAKEAWAYS: When you become dehydrated while training your blood sodium (salt) levels go up, not down Consuming salt has little impact on your blood sodium levels Mild...

Heal Like A SuperHero Part 3: Supplement Guide for Injury Rehab

by Quinn Rothman on

Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. We’re back with the third and final section...

Heal Like A SuperHero Part 2: Nutrition Guide for Injury Rehab

by Quinn Rothman on

Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. We’re back with part 2 of our injury...

Heal Like a Superhero Part 1: Exercise For Injury Rehab

by Quinn Rothman on

Exercise, Nutrition, & Supplement Strategies for Getting Past Injury Written by Matt Unthank, M.S., CSCS Director of Training at Crossover Symmetry. Injuries are devastating to athletes. Whether you're rehabbing...

Kasper Woolley: No Excuses

by Quinn Rothman on

Kasper's Favourite Blonyx Products: HMB+ Creatine and Egg White Protein Isolate Squamish mountain biker Kasper Woolley smashed onto the scene last year after an impressive performance throughout the...

Physio Recommended: 5 Must Have Tools For Injury Recovery

by Quinn Rothman on

Physio Recommended: 5 Must Have Tools For Injury Recovery Injuries are a reality every athlete must face. But the road to recovery will vary across individuals as athletes...

How to Wrap A Sprained Ankle

by Quinn Rothman on

How To Wrap A Sprained Ankle An ankle sprain is one of the most common sports injuries out there. Knowing the proper way to wrap an ankle is...

Your Go-To Warm Up Routine

by Quinn Rothman on

Want to make sure you're ready for a workout, but never know how to warm your body up properly? Here's an easy and efficient warm up to get...

How Tall Do You Need to Be to Win the CrossFit Games?

by Emily Beers on - 2 Comments