Infographic: Simplify your double unders

This super simple infographic from WODtalk.com breaks down double unders to their most simple components, rope length and wrist position. The article claims timing is also a key aspect of mastering the double under. Placing the hands on the frontal plane along the midline axis, having relaxed shoulders, and swiveling the wrists are key!

 

 

Tagged with: Athlete Type CrossFit Double unders jump rope mechanics Wodtalk.com

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