Become a better Athlete

Ambition Academy

by Bernadette Larose on

Educational videos to help you achieve your athletic ambition     Any questions that you want our team of experts to answer? Drop them in the comments. 

3 Goal Setting Techniques Olympians Use That You Probably Don’t.

by Quinn Rothman on

“Goals are really important. They’re standards that we set for ourselves. One thing that we learnt from 2020 is that we might not always get to achieve those...

5 Things to Know About HMB

by Bernadette Larose on

1. HMB is difficult and expensive to make. For this reason, there are a lot of low quality or even fraudulent products on the market. Click here for...

5 Ways To Strengthen Your Mindset From An Olympic Mental Performance Coach

by Quinn Rothman on

“One of the key things that has risen out of this Covid experience is that there’s no better training for resilience. We get this opportunity to test ourselves,...

3 Hacks to Preserve your Performance this Holiday Season

by Kirsten Milic on

Throughout the past year, you have put in the training hours amidst a global pandemic. You have made the gains, and are feeling pretty good about where you’re...

Geek Out on Vitamin D with This Infographic

by Kirsten Milic on

As an athlete, it's important to ensure you are getting adequate Vitamin D intake to support your athletic performance. Deficiencies are extremely common among all age groups and activity...

Simple interval training workouts to get your energy systems in shape

by Rowan at Blonyx on

  We're often taught about aerobic and anaerobic energy systems independently, but did you know they are actually one big system?  Think about it. You run a 100m...

Perfect Your Running Form

by Adam Weaver on

Here are a few tips to make you a better runner and help you during your next marathon. Build your endurance, and use these cues to run stronger, longer,...

How to Prevent Common Running Injuries -Infographic

by Sabrina Mansouri on

Running injuries are no fun. Here's what you can do to prevent common running injuries, and tips to keep you running. 

Fatigue Fighting Supplements

by KT Trombetta on

Whether it's lack of sleep, long workouts, or stress, we all start to drag every now and then. Nothing promotes recovery and health like a good night's sleep,...

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Tasty & filling

I can't use whey protein and have found vegan protein to be gross tasting - this is a great option. It tastes good and I actually find it satiating, which I have rarely found for protein powders in the past.

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Yep, find this mix of creatine and HMB does a good job. Smells odd and I find I have to mix it into a smoothie but hey, it’s not cordon bleu cooking.

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